by Sharon Munday | Mar 23, 2020 | Depression, Health, Mental Health, Stress
Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...
by Sharon Munday | Mar 16, 2020 | Back Pain, Headaches and Migraines, Neck Pain
Rosie PiercyTotal Chiropractic It is horrible waking up in the morning after having a bad nights sleep due to aches and pains in your neck or back. What is a good position for sleeping? The best sleeping position is on you back or your side with the mattress...
by Sharon Munday | Feb 3, 2020 | Back Pain, Health
Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
by Sharon Munday | Jan 27, 2020 | Back Pain, Footcare, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
by Sharon Munday | Jan 20, 2020 | Depression, Health, Mental Health, Stress
Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
by Sharon Munday | Jan 6, 2020 | Nutrition
Author:Felicity LucasDiet & Nutrition Advisor Coeliac Disease affects 1 in 100 people in the UK; however, it is estimated that only 30% are clinically diagnosed. Further, around 6 – 8% of the UK population have non-Coeliac Gluten Sensitivity or more commonly used...
by Sharon Munday | Dec 23, 2019 | Depression, Health, Mental Health, Stress
Author:Nicci AlderHumanistic Counsellor Do you have to be diagnosed as mentally unwell, or unable to function ‘normally’ to justify having counselling? Absolutely not! Public awareness is growing in acceptance that mental health is interdependent, and as important, as...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Sharon Munday | Dec 9, 2019 | Depression, Health, Mental Health, Stress
Author:Vanessa DentPsychotherapeutic Counsellor Shame is an unbearable feeling that we try and cover up and can make us feel like there is something terribly wrong with us. It is a relational problem and therefore needs relational attention – The...
