Attachment Styles

Attachment Styles

Author:Rosie WatersAttachment Focused Therapist What are they? Which Style am I? Why is it so Important? Ever wondered why some people are insecure and anxious in relationships, whilst others are distant, cold and withdrawn? It could be down to Attachment Styles....
All I want for Christmas is a new pair of feet!

All I want for Christmas is a new pair of feet!

Author:Louise RehillRegistered Podiatrist The amount of times we hear this through the year! We like to think our patients feel they leave our clinic like they have a “new pair of feet! Check out our top 5 tips for your feet this season! So what might be causing your...
What is Meditation?

What is Meditation?

Author:Tracy HughesMeditation Teacher “If you can breathe you can Meditate” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own...
Anxiety is not the enemy!

Anxiety is not the enemy!

Author:Nicci AlderHumanistic Counsellor It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often...
What is the best cream for my feet?

What is the best cream for my feet?

 By Louise RehillWest Berkshire Foot Clinic I am frequently telling people to use cream on their feet, but which foot cream is best and how do we make it work best for our feet? Why do I need to cream my feet? There are many reasons to why we should all cream our...
Who Might Benefit from Seeing a Neuro Physiotherapist?

Who Might Benefit from Seeing a Neuro Physiotherapist?

Author:Kaye HillsdonValley Rehab Who might benefit from seeing a neuro physiotherapist and/or neuro occupational therapist? I often get asked this question so I thought it would be helpful to share some information with you. Most people have heard of physiotherapy but...
Attachment Focused Therapy

Attachment Focused Therapy

ATTACHMENT-FOCUSED THERAPY By Rosie Waters ATTACHMENT Attachment is the way we form emotional bonds with those close to us. Weare born evolutionally primed to attach to our caregivers to ensure survival. Ifall goes well in childhood and adolescence, we are made to...

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