Let’s Talk About It

Let’s Talk About It

Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...
Osteopathy in Pregnancy

Osteopathy in Pregnancy

Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
Anxiety

Anxiety

Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
Coeliac Disease

Coeliac Disease

Author:Felicity LucasDiet & Nutrition Advisor Coeliac Disease affects 1 in 100 people in the UK; however, it is estimated that only 30% are clinically diagnosed. Further, around 6 – 8% of the UK population have non-Coeliac Gluten Sensitivity or more commonly used...

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