by Rosie Piercy | Apr 29, 2019 | Footcare
How to Have Happy Healthy Feet This month we are talking about feet. As you can imagine our podiatrist Louise Rehill from West Berkshire Foot Clinic has quite a lot to say on the matter. She has written a brilliant blog on the top 5 conditions that she sees and how...
by Rosie Piercy | Apr 2, 2019 | Mental Health
What is Self Esteem? “Self esteem is the extent to which we value our own worth and like ourselves.” Rosie Waters, Rosie Waters counselling Low self-esteem underlies so many issues writes Rachel from Rachel Cooper Counseling. We may push loved...
by Rosie Piercy | Mar 12, 2019 | Health
As we approach Spring and the weather becomes milder we start to think about coming out of the hibernation of winter. This is a good time for many of us to think about changing up our lifestyles and becoming more active. Here at Total Health West Berkshire our...
by Rosie Piercy | Feb 12, 2019 | Depression, Mental Health
January and February can be tricky months for many. Whether it is the dark evening, the dreary weather – or perhaps just having to wait another 10 months to see Christmas again! This month we would like to highlight Depression and if you are struggling, how you...
by Rosie Piercy | Dec 13, 2018 | Mental Health, Stress
“All I want for Christmas is…..Anxiety.” Said no one. EVER. Unfortunately, Anxiety is something that can often go hand in hand with the festive season. From financial worries through to the anxiety of social situations, anxiety comes in all shapes as sizes....
by Rosie Piercy | Oct 11, 2018 | Mental Health, Stress
“I’m stressed.” It’s something we hear all the time. But other than how we feel what does it do to our bodies and how can we help ourselves cope with it? In this blog we will explore the forms of stress people feel, how it affects our body and...
by Rosie Piercy | Sep 6, 2018 | Headaches and Migraines, Health
Headaches are something that many of us are familiar with, they can be a mild annoyance or completely debilitating. Those of us unlucky enough to suffer from migraines can experience discomfort so severe that the only answer is bed and a darkened room. Often with...
