by Sharon Munday | Apr 20, 2020 | Back Pain, Depression, Health, Neck Pain, Stress
Jo WaterfordComplimentary Therapist But why am I important, you ask? Because there is only one of you, and itʼs of great importance to ourselves physically, emotionally and energetically, that we take care of ourselves . If we are not alright in ourselves then we...
by Sharon Munday | Apr 13, 2020 | Health, Mental Health, Physio, Womens Health
Heather Evers & Shelley TreenWomen’s Health Physiotherapist These day’s there seems to be far fewer subjects that are not openly discussed among family, friends, colleagues or in the press. However, as Women’s Health Physiotherapists, we see a...
by Sharon Munday | Apr 6, 2020 | Back Pain, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Greg PullumPhysiotherapist What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles...
by Sharon Munday | Mar 30, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio
Laura FishlockOsteopath Is pain controlling your work day? Here are our tips to help you take control of your pain. Firstly, to understand why you have pain at work or pain that worsens with work or in your work environment it is important to acknowledge the why....
by Sharon Munday | Mar 23, 2020 | Depression, Health, Mental Health, Stress
Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...
by Sharon Munday | Mar 16, 2020 | Back Pain, Headaches and Migraines, Neck Pain
Rosie PiercyTotal Chiropractic It is horrible waking up in the morning after having a bad nights sleep due to aches and pains in your neck or back. What is a good position for sleeping? The best sleeping position is on you back or your side with the mattress...
by Sharon Munday | Feb 3, 2020 | Back Pain, Health
Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
by Sharon Munday | Jan 27, 2020 | Back Pain, Footcare, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
by Sharon Munday | Jan 20, 2020 | Depression, Health, Mental Health, Stress
Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
