by Rosie Piercy | Jul 15, 2019 | Sports Injury
Author:Laura FishlockOsteopath Sports injuries are a hindrance to our progression and the enjoyment we get when we exercise. Whether you’re an amateur or an elite athlete, belong to a local sports team or workout at the gym, sports injuries could affect you. Here are...
by Rosie Piercy | Jul 8, 2019 | Mental Health
Author:Rosie WatersCounsellor How do you treat yourself when you make a mistake or when you fail at something? How kind are you towards yourself when things don’t go well?Do you beat yourself up? Criticise and judge yourself for failing? Are you very hard on...
by Rosie Piercy | Jul 1, 2019 | Injury Therapy
Author:Ben FedrickInjury Therapy This is Phil, he was considering spinal surgery, unable to sit or lie down comfortably for any sustained period. Nine sessions later and Phil is almost pain free, can go for long walks, stand for long periods, and lie with no pain....
by Rosie Piercy | Jun 24, 2019 | Career Coaching
Author:Gemma McCraeProsperity Kitchen As a Coach, I’m continually working with my Client’s to ensure that their career excellence is achieved with pleasure and without the need for aggressive competition. If you’re serious about your career, then my number once...
by Rosie Piercy | Jun 17, 2019 | Health
Author: Leonie RemingtonLKR Therapies Unfortunately for many spring means the arrival of itchy eyes, blocked sinuses, a runny nose and a tight feeling in the chest! When you have a hay fever attack, it is your body having an allergic reaction to a substance, commonly...
by Rosie Piercy | Jun 10, 2019 | Depression, Mental Health, Stress
Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...
by Rosie Piercy | Jun 3, 2019 | Footcare
Author:Louise RehillWest Berkshire Foot Clinic Verruca (or verrucae if there are more than one), is the term given to describe a wart on the foot. They can present as a singular lesion or as multiple lesions often in a mosaic pattern. The virus can be found...
by Rosie Piercy | May 27, 2019 | Health, Mental Health, Stress
Monika Baureggar Holistic Massage Therapist I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This...
by Rosie Piercy | Apr 29, 2019 | Footcare
How to Have Happy Healthy Feet This month we are talking about feet. As you can imagine our podiatrist Louise Rehill from West Berkshire Foot Clinic has quite a lot to say on the matter. She has written a brilliant blog on the top 5 conditions that she sees and how...
by Rosie Piercy | Apr 2, 2019 | Mental Health
What is Self Esteem? “Self esteem is the extent to which we value our own worth and like ourselves.” Rosie Waters, Rosie Waters counselling Low self-esteem underlies so many issues writes Rachel from Rachel Cooper Counseling. We may push loved...
