by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
by Sharon Munday | Jan 6, 2020 | Nutrition
Author:Felicity LucasDiet & Nutrition Advisor Coeliac Disease affects 1 in 100 people in the UK; however, it is estimated that only 30% are clinically diagnosed. Further, around 6 – 8% of the UK population have non-Coeliac Gluten Sensitivity or more commonly used...
by Sharon Munday | Dec 23, 2019 | Depression, Health, Mental Health, Stress
Author:Nicci AlderHumanistic Counsellor Do you have to be diagnosed as mentally unwell, or unable to function ‘normally’ to justify having counselling? Absolutely not! Public awareness is growing in acceptance that mental health is interdependent, and as important, as...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Sharon Munday | Dec 9, 2019 | Depression, Health, Mental Health, Stress
Author:Vanessa DentPsychotherapeutic Counsellor Shame is an unbearable feeling that we try and cover up and can make us feel like there is something terribly wrong with us. It is a relational problem and therefore needs relational attention – The...
by Sharon Munday | Dec 2, 2019 | Back Pain, Depression, Headaches and Migraines, Health, Mental Health, Stress, Womens Health
Author:Lisa BlakeHynotherapist The menopause is a natural part of life for women, it’s part of the cycle of life, but it’s not always easy to cope with the menopause and its symptoms. Hot flushes, disrupted sleep, mood swings the list goes on! Hypnotherapy can help...
by Rosie Piercy | Nov 25, 2019 | Back Pain, Depression, Health, Mental Health, Physio, Stress, Womens Health
Authors:Shelley Treen & Heather EaversWomen’s Health Physiotherapists This is a wonderful opportunity to introduce ourselves as we join the team at Total Health West Berkshire from the beginning of November. We are a team of Chartered Physiotherapists...
by Rosie Piercy | Nov 18, 2019 | Back Pain, Headaches and Migraines, Health, Neck Pain, Stress
Author:Monika BaureggarHolistic Massage Therapist & Emmett Practitioner Why you don’t want to miss out on its benefits The days have been getting shorter, the weather has brought cool temperatures and moist air and we naturally spend more time indoors and...
by Rosie Piercy | Nov 11, 2019 | Depression, Health, Mental Health, Stress
Author:Rosie WatersAttachment Focused Therapist What are they? Which Style am I? Why is it so Important? Ever wondered why some people are insecure and anxious in relationships, whilst others are distant, cold and withdrawn? It could be down to Attachment Styles....
by Rosie Piercy | Nov 4, 2019 | Footcare, Health
Author:Louise RehillRegistered Podiatrist The amount of times we hear this through the year! We like to think our patients feel they leave our clinic like they have a “new pair of feet! Check out our top 5 tips for your feet this season! So what might be causing your...
