by Rosie Piercy | Sep 10, 2019 | Mental Health
ATTACHMENT-FOCUSED THERAPY By Rosie Waters ATTACHMENT Attachment is the way we form emotional bonds with those close to us. Weare born evolutionally primed to attach to our caregivers to ensure survival. Ifall goes well in childhood and adolescence, we are made to...
by Rosie Piercy | Sep 2, 2019 | Injury Therapy
Author: Greg PullumTrue Fit Physiotherapy Whether returning from sporting injury, or continuing with normal daily life and hobbies, a well-constructed rehabilitation programme will boost your chances of long-term success and minimise risk of re-injury. Set a Goal and...
by Rosie Piercy | Aug 26, 2019 | Health, Stress
Author:Monika BaureggarHolistic Massage Therapist You might be familiar with this idiom, which, according to the Merriam Webster Dictionary expresses that: ‘It is necessary to suffer or work hard in order to succeed or make progress’. Is this what it’s really about?...
by Rosie Piercy | Aug 19, 2019 | Health, Mental Health
Author:AnneMarie SmellieDetective of the Mind Are we independant of our bodies and progressing somewhere when our bodies have finished with their use? This is a question that many people have posed over their lifetimes – but what is the truth? According to...
by Rosie Piercy | Aug 12, 2019 | Mental Health
Author:Vanessa DentBluelavender Counselling Losing a loved one whether sudden or at the end of a prolonged illness is a painful experience. Facing this pain is counter intuitive – off course you would roll onto the side with no wound. It’s not however the...
by Rosie Piercy | Aug 5, 2019 | Back Pain, Headaches and Migraines, Neck Pain, Womens Health
Author:Mel HarrisonMel Harrison Osteopath Did you know that 70-80% of women are wearing the wrong size bra? AND Did you know a badly fitted bra can have long term effects on your health? How? When a bra doesn’t fit correctly, it offers little to no support and over...
by Rosie Piercy | Jul 29, 2019 | Career Coaching, Mental Health, Stress
Author:Gemma McCraeProsperity Kitchen I’m going to provide you with the most powerful motivators I know because motivation is the ultimate key to success. If you’re motivated to do something, then you can move mountains. If you’re not motivated, then zero will be...
by Rosie Piercy | Jul 15, 2019 | Sports Injury
Author:Laura FishlockOsteopath Sports injuries are a hindrance to our progression and the enjoyment we get when we exercise. Whether you’re an amateur or an elite athlete, belong to a local sports team or workout at the gym, sports injuries could affect you. Here are...
by Rosie Piercy | Jul 8, 2019 | Mental Health
Author:Rosie WatersCounsellor How do you treat yourself when you make a mistake or when you fail at something? How kind are you towards yourself when things don’t go well?Do you beat yourself up? Criticise and judge yourself for failing? Are you very hard on...
by Rosie Piercy | Jul 1, 2019 | Injury Therapy
Author:Ben FedrickInjury Therapy This is Phil, he was considering spinal surgery, unable to sit or lie down comfortably for any sustained period. Nine sessions later and Phil is almost pain free, can go for long walks, stand for long periods, and lie with no pain....
