Getting back into exercise this Spring?

Getting back into exercise this Spring?

As we approach Spring and the weather becomes milder we start to think about coming out of the hibernation of winter. This is a good time for many of us to think about changing up our lifestyles and becoming more active.  Here at Total Health West Berkshire our...
Let’s talk about Depression

Let’s talk about Depression

January and February can be tricky months for many. Whether it is the dark evening, the dreary weather – or perhaps just having to wait another 10 months to see Christmas again! This month we would like to highlight Depression and if you are struggling, how you...
Anxiety and the Festive Season

Anxiety and the Festive Season

“All I want for Christmas is…..Anxiety.”    Said no one. EVER.   Unfortunately, Anxiety is something that can often go hand in hand with the festive season. From financial worries through to the anxiety of social situations, anxiety comes in all shapes as sizes....
Stressed? This blog could help you!

Stressed? This blog could help you!

“I’m stressed.” It’s something we hear all the time. But other than how we feel what does it do to our bodies and how can we help ourselves cope with it? In this blog we will explore the forms of stress people feel, how it affects our body and...

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