Anxiety and the Festive Season

Anxiety and the Festive Season

“All I want for Christmas is…..Anxiety.”    Said no one. EVER.   Unfortunately, Anxiety is something that can often go hand in hand with the festive season. From financial worries through to the anxiety of social situations, anxiety comes in all shapes as sizes....
Stressed? This blog could help you!

Stressed? This blog could help you!

“I’m stressed.” It’s something we hear all the time. But other than how we feel what does it do to our bodies and how can we help ourselves cope with it? In this blog we will explore the forms of stress people feel, how it affects our body and...

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