Osteopathy and Sports Injury

Osteopathy and Sports Injury

Author:Laura FishlockOsteopath Sports injuries are a hindrance to our progression and the enjoyment we get when we exercise. Whether you’re an amateur or an elite athlete, belong to a local sports team or workout at the gym, sports injuries could affect you. Here are...
The Power of Self Compassion

The Power of Self Compassion

Author:Rosie WatersCounsellor How do you treat yourself when you make a mistake or when you fail at something? How kind are you towards yourself when things don’t go well?Do you beat yourself up? Criticise and judge yourself for failing? Are you very hard on...
Top 5 Tips for Career Coaching Yourself

Top 5 Tips for Career Coaching Yourself

Author:Gemma McCraeProsperity Kitchen As a Coach, I’m continually working with my Client’s to ensure that their career excellence is achieved with pleasure and without the need for aggressive competition. If you’re serious about your career, then my number once...
Reflexology and Hayfever

Reflexology and Hayfever

Author: Leonie RemingtonLKR Therapies Unfortunately for many spring means the arrival of itchy eyes, blocked sinuses, a runny nose and a tight feeling in the chest! When you have a hay fever attack, it is your body having an allergic reaction to a substance, commonly...
Reframing Loneliness

Reframing Loneliness

Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...
VERRUCA: What is a Verruca?

VERRUCA: What is a Verruca?

Author:Louise RehillWest Berkshire Foot Clinic Verruca (or verrucae if there are more than one), is the term given to describe a wart on the foot. They can present as a singular lesion or as multiple lesions often in a mosaic pattern. The virus can be found...
MASSAGE:  An essential not a luxury

MASSAGE: An essential not a luxury

Monika Baureggar Holistic Massage Therapist I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This...
Looking after your feet

Looking after your feet

How to Have Happy Healthy Feet This month we are talking about feet. As you can imagine our podiatrist Louise Rehill from West Berkshire Foot Clinic has quite a lot to say on the matter. She has written a brilliant blog on the top 5 conditions that she sees and how...

This Area is Widget-Ready

You can place here any widget you want!

You can also display any layout saved in Divi Library.

Let’s try with contact form: