Blogs
Look After Yourself you are Important
But why am I important, you ask? Because there is only one of you, and itʼs of great importance to ourselves physically, emotionally and energetically, that we take care of ourselves . If we are not alright in ourselves then we canʼt be alright for those we love and support.
A few thoughts on a very personal subject
These days there seems to be far fewer subjects that are not openly discussed among family, friends, colleagues or in the press. However, as Women’s Health Physiotherapists, we see a number of conditions which certainly don’t tend to be talked about, and therefore don’t get the support and treatment that
Dry Needling
What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles can spasm and shorten due to injury, stress, or simply
Let\’s Talk About It
But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes damaging to the relationship. Teasing out the
Don\’t Let Aches and Pain Ruin your Nights Sleep
It is horrible waking up in the morning after having a bad nights sleep due to aches and pains in your neck or back. What is a good position for sleeping? The best sleeping position is on you back or your side with the mattress supporting the weight of your
Osteopathy in Pregnancy
Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of the uterus.As your body shape changes so does your posture. The increased pressure