Jo WaterfordComplimentary Therapist But why am I important, you ask? Because there is only one of you, and itʼs of great importance to ourselves physically, emotionally and energetically, that we take care of ourselves . If we are not alright in ourselves then we...
Heather Evers & Shelley TreenWomen’s Health Physiotherapist These day’s there seems to be far fewer subjects that are not openly discussed among family, friends, colleagues or in the press. However, as Women’s Health Physiotherapists, we see a...
Greg PullumPhysiotherapist What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles...
Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...
Rosie PiercyTotal Chiropractic It is horrible waking up in the morning after having a bad nights sleep due to aches and pains in your neck or back. What is a good position for sleeping? The best sleeping position is on you back or your side with the mattress...
Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
Author:Felicity LucasDiet & Nutrition Advisor Coeliac Disease affects 1 in 100 people in the UK; however, it is estimated that only 30% are clinically diagnosed. Further, around 6 – 8% of the UK population have non-Coeliac Gluten Sensitivity or more commonly used...
Located in Thatcham, West Berkshire, Total Health West Berkshire has 6 treatment rooms. This provides a home for Rosie’s chiropractic clinic, Total Chiropractic, as well as a base for other practitioners to run their business. Such as massage, acupuncture, and osteopathy as well as talking therapies such as counselling and hypnotherapy.
