by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Sharon Munday | Dec 2, 2019 | Back Pain, Depression, Headaches and Migraines, Health, Mental Health, Stress, Womens Health
Author:Lisa BlakeHynotherapist The menopause is a natural part of life for women, it’s part of the cycle of life, but it’s not always easy to cope with the menopause and its symptoms. Hot flushes, disrupted sleep, mood swings the list goes on! Hypnotherapy can help...
by Rosie Piercy | Nov 25, 2019 | Back Pain, Depression, Health, Mental Health, Physio, Stress, Womens Health
Authors:Shelley Treen & Heather EaversWomen’s Health Physiotherapists This is a wonderful opportunity to introduce ourselves as we join the team at Total Health West Berkshire from the beginning of November. We are a team of Chartered Physiotherapists...
by Rosie Piercy | Nov 18, 2019 | Back Pain, Headaches and Migraines, Health, Neck Pain, Stress
Author:Monika BaureggarHolistic Massage Therapist & Emmett Practitioner Why you don’t want to miss out on its benefits The days have been getting shorter, the weather has brought cool temperatures and moist air and we naturally spend more time indoors and...
by Rosie Piercy | Aug 5, 2019 | Back Pain, Headaches and Migraines, Neck Pain, Womens Health
Author:Mel HarrisonMel Harrison Osteopath Did you know that 70-80% of women are wearing the wrong size bra? AND Did you know a badly fitted bra can have long term effects on your health? How? When a bra doesn’t fit correctly, it offers little to no support and over...
