by Sharon Munday | Feb 3, 2020 | Back Pain, Health
Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
by Sharon Munday | Jan 27, 2020 | Back Pain, Footcare, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Sharon Munday | Dec 2, 2019 | Back Pain, Depression, Headaches and Migraines, Health, Mental Health, Stress, Womens Health
Author:Lisa BlakeHynotherapist The menopause is a natural part of life for women, it’s part of the cycle of life, but it’s not always easy to cope with the menopause and its symptoms. Hot flushes, disrupted sleep, mood swings the list goes on! Hypnotherapy can help...
by Rosie Piercy | Nov 25, 2019 | Back Pain, Depression, Health, Mental Health, Physio, Stress, Womens Health
Authors:Shelley Treen & Heather EaversWomen’s Health Physiotherapists This is a wonderful opportunity to introduce ourselves as we join the team at Total Health West Berkshire from the beginning of November. We are a team of Chartered Physiotherapists...
