Anxiety is not the enemy!

Anxiety is not the enemy!

Author:Nicci AlderHumanistic Counsellor It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often...
Reframing Loneliness

Reframing Loneliness

Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...
Let’s talk about Depression

Let’s talk about Depression

January and February can be tricky months for many. Whether it is the dark evening, the dreary weather – or perhaps just having to wait another 10 months to see Christmas again! This month we would like to highlight Depression and if you are struggling, how you...

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