by Rosie Piercy | Oct 21, 2019 | Depression, Health, Mental Health, Stress
Author:Tracy HughesMeditation Teacher “If you can breathe you can Meditate” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own...
by Rosie Piercy | Oct 14, 2019 | Depression, Health, Mental Health, Stress
Author:Leonie RemingtonReflexologist & Hypnotherapist Stress is a problem that we are all too familiar with in today’s world. With the constant pressure to juggle both career and family life successfully it is no doubt that stress-related illnesses are on...
by Rosie Piercy | Oct 7, 2019 | Career Coaching, Depression, Health, Mental Health, Stress
Author:Esther Limberg-BirksFusion Therapeutic Coach What if I had a magic spell, one that could erase debilitating emotions linked with bad experiences would you believe me? When I trained as a Fusion Therapeutic Coach I had no idea that I would also learn magic....
by Rosie Piercy | Sep 30, 2019 | Depression, Mental Health, Stress
Author:Nicci AlderHumanistic Counsellor It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often...
by Rosie Piercy | Jun 10, 2019 | Depression, Mental Health, Stress
Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...
by Rosie Piercy | Feb 12, 2019 | Depression, Mental Health
January and February can be tricky months for many. Whether it is the dark evening, the dreary weather – or perhaps just having to wait another 10 months to see Christmas again! This month we would like to highlight Depression and if you are struggling, how you...
