No Pain, No Gain?

No Pain, No Gain?

Author:Monika BaureggarHolistic Massage Therapist You might be familiar with this idiom, which, according to the Merriam Webster Dictionary expresses that: ‘It is necessary to suffer or work hard in order to succeed or make progress’. Is this what it’s really about?...
The Soul – Who are we really?

The Soul – Who are we really?

Author:AnneMarie SmellieDetective of the Mind Are we independant of our bodies and progressing somewhere when our bodies have finished with their use? This is a question that many people have posed over their lifetimes – but what is the truth? According to...
Reflexology and Hayfever

Reflexology and Hayfever

Author: Leonie RemingtonLKR Therapies Unfortunately for many spring means the arrival of itchy eyes, blocked sinuses, a runny nose and a tight feeling in the chest! When you have a hay fever attack, it is your body having an allergic reaction to a substance, commonly...
MASSAGE:  An essential not a luxury

MASSAGE: An essential not a luxury

Monika Baureggar Holistic Massage Therapist I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This...

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