Reflexology and Hayfever

Reflexology and Hayfever

Author: Leonie RemingtonLKR Therapies Unfortunately for many spring means the arrival of itchy eyes, blocked sinuses, a runny nose and a tight feeling in the chest! When you have a hay fever attack, it is your body having an allergic reaction to a substance, commonly...
MASSAGE:  An essential not a luxury

MASSAGE: An essential not a luxury

Monika Baureggar Holistic Massage Therapist I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This...
Getting back into exercise this Spring?

Getting back into exercise this Spring?

As we approach Spring and the weather becomes milder we start to think about coming out of the hibernation of winter. This is a good time for many of us to think about changing up our lifestyles and becoming more active.  Here at Total Health West Berkshire our...

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