by Sharon Munday | Apr 20, 2020 | Back Pain, Depression, Health, Neck Pain, Stress
Jo WaterfordComplimentary Therapist But why am I important, you ask? Because there is only one of you, and itʼs of great importance to ourselves physically, emotionally and energetically, that we take care of ourselves . If we are not alright in ourselves then we...
by Sharon Munday | Apr 13, 2020 | Health, Mental Health, Physio, Womens Health
Heather Evers & Shelley TreenWomen’s Health Physiotherapist These day’s there seems to be far fewer subjects that are not openly discussed among family, friends, colleagues or in the press. However, as Women’s Health Physiotherapists, we see a...
by Sharon Munday | Apr 6, 2020 | Back Pain, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Greg PullumPhysiotherapist What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles...
by Sharon Munday | Mar 30, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio
Laura FishlockOsteopath Is pain controlling your work day? Here are our tips to help you take control of your pain. Firstly, to understand why you have pain at work or pain that worsens with work or in your work environment it is important to acknowledge the why....
by Sharon Munday | Mar 23, 2020 | Depression, Health, Mental Health, Stress
Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...
by Sharon Munday | Feb 3, 2020 | Back Pain, Health
Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...
