by Rosie Piercy | Mar 12, 2019 | Health
As we approach Spring and the weather becomes milder we start to think about coming out of the hibernation of winter. This is a good time for many of us to think about changing up our lifestyles and becoming more active. Here at Total Health West Berkshire our...
by Rosie Piercy | Sep 6, 2018 | Headaches and Migraines, Health
Headaches are something that many of us are familiar with, they can be a mild annoyance or completely debilitating. Those of us unlucky enough to suffer from migraines can experience discomfort so severe that the only answer is bed and a darkened room. Often with...
