by Sharon Munday | Jan 27, 2020 | Back Pain, Footcare, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
by Sharon Munday | Jan 20, 2020 | Depression, Health, Mental Health, Stress
Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
by Sharon Munday | Jan 13, 2020 | Back Pain, Headaches and Migraines, Health, Neck Pain, Physio, Sports Injury
Author:Mel HarrisonOsteopath Every week I have clients coming in with lower back pain who feel “lopsided and twisted.” Although there several different biomechanical factors that can result in this feeling, one of the most common reasons is due to a torsion through...
by Sharon Munday | Dec 23, 2019 | Depression, Health, Mental Health, Stress
Author:Nicci AlderHumanistic Counsellor Do you have to be diagnosed as mentally unwell, or unable to function ‘normally’ to justify having counselling? Absolutely not! Public awareness is growing in acceptance that mental health is interdependent, and as important, as...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Sharon Munday | Dec 9, 2019 | Depression, Health, Mental Health, Stress
Author:Vanessa DentPsychotherapeutic Counsellor Shame is an unbearable feeling that we try and cover up and can make us feel like there is something terribly wrong with us. It is a relational problem and therefore needs relational attention – The...
