by Sharon Munday | Apr 6, 2020 | Back Pain, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Greg PullumPhysiotherapist What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles...
by Sharon Munday | Jan 27, 2020 | Back Pain, Footcare, Health, Injury Therapy, Neck Pain, Physio, Sports Injury
Author:Ben FedrickInjury Therapist This month I am going to highlight the importance of symmetrical forces going through both feet. The feet can alter everything upward; knee alignment, pelvic position and spinal movement but to name a few. If you want to create...
by Sharon Munday | Dec 16, 2019 | Back Pain, Headaches and Migraines, Health, Injury Therapy, Neck Pain, Sports Injury
Author:Laura FishlockOsteopath With the colder weather drawing in here are our winter tips to help combat the impact the weather change may have on your joints. Why does the cold weather affect my joint pain? For many of us the cold weather is a factor to our pain...
by Rosie Piercy | Sep 2, 2019 | Injury Therapy
Author: Greg PullumTrue Fit Physiotherapy Whether returning from sporting injury, or continuing with normal daily life and hobbies, a well-constructed rehabilitation programme will boost your chances of long-term success and minimise risk of re-injury. Set a Goal and...
by Rosie Piercy | Jul 1, 2019 | Injury Therapy
Author:Ben FedrickInjury Therapy This is Phil, he was considering spinal surgery, unable to sit or lie down comfortably for any sustained period. Nine sessions later and Phil is almost pain free, can go for long walks, stand for long periods, and lie with no pain....
