by Sharon Munday | Jan 20, 2020 | Depression, Health, Mental Health, Stress
Author:Leonie RemingtonReflexologist & Hynotherapist Having anxious thoughts and feelings is a normal response to stress. It is not necessarily an issue, but if you find that the feelings are persistent and are beginning to stop you from doing the things that you...
by Sharon Munday | Dec 23, 2019 | Depression, Health, Mental Health, Stress
Author:Nicci AlderHumanistic Counsellor Do you have to be diagnosed as mentally unwell, or unable to function ‘normally’ to justify having counselling? Absolutely not! Public awareness is growing in acceptance that mental health is interdependent, and as important, as...
by Sharon Munday | Dec 9, 2019 | Depression, Health, Mental Health, Stress
Author:Vanessa DentPsychotherapeutic Counsellor Shame is an unbearable feeling that we try and cover up and can make us feel like there is something terribly wrong with us. It is a relational problem and therefore needs relational attention – The...
by Sharon Munday | Dec 2, 2019 | Back Pain, Depression, Headaches and Migraines, Health, Mental Health, Stress, Womens Health
Author:Lisa BlakeHynotherapist The menopause is a natural part of life for women, it’s part of the cycle of life, but it’s not always easy to cope with the menopause and its symptoms. Hot flushes, disrupted sleep, mood swings the list goes on! Hypnotherapy can help...
by Rosie Piercy | Nov 25, 2019 | Back Pain, Depression, Health, Mental Health, Physio, Stress, Womens Health
Authors:Shelley Treen & Heather EaversWomen’s Health Physiotherapists This is a wonderful opportunity to introduce ourselves as we join the team at Total Health West Berkshire from the beginning of November. We are a team of Chartered Physiotherapists...
by Rosie Piercy | Nov 18, 2019 | Back Pain, Headaches and Migraines, Health, Neck Pain, Stress
Author:Monika BaureggarHolistic Massage Therapist & Emmett Practitioner Why you don’t want to miss out on its benefits The days have been getting shorter, the weather has brought cool temperatures and moist air and we naturally spend more time indoors and...
