Reframing Loneliness

Reframing Loneliness

Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...
MASSAGE:  An essential not a luxury

MASSAGE: An essential not a luxury

Monika Baureggar Holistic Massage Therapist I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This...
Anxiety and the Festive Season

Anxiety and the Festive Season

“All I want for Christmas is…..Anxiety.”    Said no one. EVER.   Unfortunately, Anxiety is something that can often go hand in hand with the festive season. From financial worries through to the anxiety of social situations, anxiety comes in all shapes as sizes....
Stressed? This blog could help you!

Stressed? This blog could help you!

“I’m stressed.” It’s something we hear all the time. But other than how we feel what does it do to our bodies and how can we help ourselves cope with it? In this blog we will explore the forms of stress people feel, how it affects our body and...

This Area is Widget-Ready

You can place here any widget you want!

You can also display any layout saved in Divi Library.

Let’s try with contact form: