by Sharon Munday | Dec 2, 2019 | Back Pain, Depression, Headaches and Migraines, Health, Mental Health, Stress, Womens Health
Author:Lisa BlakeHynotherapist The menopause is a natural part of life for women, it’s part of the cycle of life, but it’s not always easy to cope with the menopause and its symptoms. Hot flushes, disrupted sleep, mood swings the list goes on! Hypnotherapy can help...
by Rosie Piercy | Nov 25, 2019 | Back Pain, Depression, Health, Mental Health, Physio, Stress, Womens Health
Authors:Shelley Treen & Heather EaversWomen’s Health Physiotherapists This is a wonderful opportunity to introduce ourselves as we join the team at Total Health West Berkshire from the beginning of November. We are a team of Chartered Physiotherapists...
by Rosie Piercy | Nov 18, 2019 | Back Pain, Headaches and Migraines, Health, Neck Pain, Stress
Author:Monika BaureggarHolistic Massage Therapist & Emmett Practitioner Why you don’t want to miss out on its benefits The days have been getting shorter, the weather has brought cool temperatures and moist air and we naturally spend more time indoors and...
by Rosie Piercy | Nov 11, 2019 | Depression, Health, Mental Health, Stress
Author:Rosie WatersAttachment Focused Therapist What are they? Which Style am I? Why is it so Important? Ever wondered why some people are insecure and anxious in relationships, whilst others are distant, cold and withdrawn? It could be down to Attachment Styles....
by Rosie Piercy | Oct 28, 2019 | Depression, Health, Mental Health, Stress
Author:Mette WhittakerForensic Psychologist & EMDRTherapist. The human brain is truly amazing. It is the control centre which helps us stay alive, physically and emotionally and enables us to make sense of, and respond to, the complex world around us. It developed...
by Rosie Piercy | Oct 21, 2019 | Depression, Health, Mental Health, Stress
Author:Tracy HughesMeditation Teacher “If you can breathe you can Meditate” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own...
