Anxiety is not the enemy!

Anxiety is not the enemy!

Author:Nicci AlderHumanistic Counsellor It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often...
No Pain, No Gain?

No Pain, No Gain?

Author:Monika BaureggarHolistic Massage Therapist You might be familiar with this idiom, which, according to the Merriam Webster Dictionary expresses that: ‘It is necessary to suffer or work hard in order to succeed or make progress’. Is this what it’s really about?...
Reframing Loneliness

Reframing Loneliness

Author:Vanessa DentBluelavender Counselling When we feel shame around loneliness we can also look at this feeling as the body’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it...

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