\”If you can breathe you can Meditate\” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own inner workings but also of what is happening around us in the here and now. I […]
What is Meditation? Read More »
Stress is a problem that we are all too familiar with in today\’s world. With the constant pressure to juggle both career and family life successfully it is no doubt that stress-related illnesses are on the increase. Everyone suffers from some degree of stress at various times in their life. This affects people differently depending
Are you Stressed out with Life Read More »
What if I had a magic spell, one that could erase debilitating emotions linked with bad experiences would you believe me? When I trained as a Fusion Therapeutic Coach I had no idea that I would also learn magic. Every time I use the Rewind technique I am in awe of just how effective it
Performing Magic with the rewind technique for PTSD Read More »
It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often bewildering, ways. The ripples of which effect every one of us in some capacity. And ‘news’, which when I was
Anxiety is not the enemy! Read More »
You might be familiar with this idiom, which, according to the Merriam Webster Dictionary expresses that: ‘It is necessary to suffer or work hard in order to succeed or make progress’. Is this what it’s really about? Is there no other way than for someone to suffer as justification that they achieved something? As a
I’m going to provide you with the most powerful motivators I know because motivation is the ultimate key to success. If you’re motivated to do something, then you can move mountains. If you’re not motivated, then zero will be achieved. As a Coach, my number one objective for you is to ensure that you are
The 8 Most Powerful Motivators Read More »
When we feel shame around loneliness we can also look at this feeling as the body\’s protective mechanism We are designed to be social creatures from birth and need community to survive. As soon as a baby is born it learns to regulate its emotions by being in an interactive loop with its primary care
Reframing Loneliness Read More »
I am intrigued by the body-mind relationship towards stress – or shall I call it the mind-over-body relationship? Stress is often created in our mind as a direct response to our thoughts and emotions about something. This impacts our behaviour and the decisions we make. Eventually, stress manifests in our body. Exploring the mental side
MASSAGE: An essential not a luxury Read More »
“All I want for Christmas is…..Anxiety.” Said no one. EVER. Unfortunately, Anxiety is something that can often go hand in hand with the festive season. From financial worries through to the anxiety of social situations, anxiety comes in all shapes as sizes. Perhaps this is why anxiety can often feel like you are the odd
Anxiety and the Festive Season Read More »
\”I\’m stressed.\” It\’s something we hear all the time. But other than how we feel what does it do to our bodies and how can we help ourselves cope with it? In this blog we will explore the forms of stress people feel, how it affects our body and some top tips from the therapists
Stressed? This blog could help you! Read More »
