Attachment Styles

Attachment Styles

Author:Rosie WatersAttachment Focused Therapist What are they? Which Style am I? Why is it so Important? Ever wondered why some people are insecure and anxious in relationships, whilst others are distant, cold and withdrawn? It could be down to Attachment Styles....
What is Meditation?

What is Meditation?

Author:Tracy HughesMeditation Teacher “If you can breathe you can Meditate” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own...