Food, Hunger, Longing and the Body


This workshop is an opportunity to explore your habits around food in a safe, therapeutic setting. Through deepening your trust in your gut and your appetite, you can learn to access deeper instinctive truths about your needs and your life.

Rachel Cooper and Debbi Burch

 Cost: £180 until 1st May, £200 thereafter

When: 6th and 7th July 2019.  10am – 5pm both days.


Some of use feel good when we ‘successfully’ control our appetite for food. Although cultivating discipline is hugely rewarding it can sometimes involve and attitude of pride, seeing appetite as a weakness.

Some of us eat when we are looking to satisfy other needs entirely, ignoring our deeper longings, then feel ashamed about having no self – discipline.

Whether we rigidify and exert control over our appetite or whether we give up or go blank, losing a self control, these ways of shaping ourselves around eating invariably extend to how we meet our other needs, This is a chance to recognise and influence these emotional, behavioural and attitudinal patterns.

When: 6th and 7th July 2019.  10am – 5pm both days.

Cost: £180 until 1st May, £200 thereafter

Where: Total Health West Berkshire, Thatcham, RG18 3AP

The workshop is run by BCAP – registered psychotherapists

To register or find out more call or email

Rachel on 07969 036448

or email

Deb on 07957 111693

or email

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