Mind

Therapies to help ease your mind and deal with your troubles

Mind

At Total Health West Berkshire we have several different therapies to help you deal with the stresses and strains of daily life, as well as more recognised problems such as anxiety and depression.

We can find the right therapist to help you through the problems you are facing and get you out the other side. If you need any help deciding which therapy is right for you simply give our friendly reception team a call, or email us if you prefer.

All of our therapists will be happy to talk to you before you start therapy to make sure they are the right person to help you.

Latest from the Blog

Let’s Talk About It

Let’s Talk About It

Vanessa DentPsychotherapeutic Counsellor But why not just talk to a friend I hear you say? Well sometimes those relationships may be part of the problem so this may not feel helpful. There may also be a limit to talking continuously with a friend before it becomes...

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Don’t Let Aches and Pain Ruin your Nights Sleep

Don’t Let Aches and Pain Ruin your Nights Sleep

Rosie PiercyTotal Chiropractic It is horrible waking up in the morning after having a bad nights sleep due to aches and pains in your neck or back. What is a good position for sleeping? The best sleeping position is on you back or your side with the mattress...

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Osteopathy in Pregnancy

Osteopathy in Pregnancy

Author:Elizabeth BeckettOsteopath Osteopathy in Pregnancy As your pregnancy develops the demands placed upon your body are huge. Pregnancy is the single biggest physical transformation your body can ever undergo, from the enlargement of the breasts to the swelling of...

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