Mind

Therapies to help ease your mind and deal with your troubles

Mind

At Total Health West Berkshire we have several different therapies to help you deal with the stresses and strains of daily life, as well as more recognised problems such as anxiety and depression.

We can find the right therapist to help you through the problems you are facing and get you out the other side. If you need any help deciding which therapy is right for you simply give our friendly reception team a call, or email us if you prefer.

All of our therapists will be happy to talk to you before you start therapy to make sure they are the right person to help you.

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Look After Yourself you are Important

Look After Yourself you are Important

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A few thoughts on a very personal subject

A few thoughts on a very personal subject

Heather Evers & Shelley TreenWomen's Health Physiotherapist These day's there seems to be far fewer subjects that are not openly discussed among family, friends, colleagues or in the press. However, as Women's Health Physiotherapists, we see a number of conditions...

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Dry Needling

Dry Needling

Greg PullumPhysiotherapist What is it? Dry Needling is a western form of acupuncture. Fine Filament Needles are inserted into painful tight muscular knots referred to as TRIGGER POINTS. What is a Trigger Point? Area of overactive muscle fibres within a muscle. Muscles...

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