Relax, Breathe & Birth
Friday 11th January
6.30pm – 8.30pm
“Discover the importance of relaxation during birth no matter what turn the birthing takes. Learn essential tools and techniques to help you build up both your ability to relax during pregnancy, birth and beyond. A great workshop either as a refresher or an introduction to the full hypnobirthing Birth Preparation Programme.
- Learn tools to help you feel relaxed and confident for the birth
- Understand how your emotions affect the physiology of birth
- Learn how to connect with and trust in your natural birthing instincts