Sports Injury Recovery & TreatmentProgramme

At Total Health West Berkshire we are excited to be offering our Sports Injury Recovery & Treatment Programme to help your recovery from a sports injury

Whether you are a keen sports person, weekend sports warrior or just love your outdoor activities there is one thing no one wants and that is a sports injury that stops you from getting out and doing the sports and activities you love.

Whether it is a niggling injury that stops your performing at your best or makes you head for home sooner than you would like or a more serious sports injury that has completely stopped you in your tracks we know the most important thing for you is to get back to fitness and back to your favourite sport as soon as possible with a sports injury recovery programme.

We know that any delay in getting back to your sport will not only affect your performance and health but can affect your mood.

Which is why we have created our sports injury recovery and treatment programme.

As part of our Pain Management Service, it is designed to be tailored individual 1-1 care over several weeks to get the treatment, rehab and recovery programme you need to help get you back to your sport and on the road to recovery.

Elly Welburn (She/Her)

Sports Therapist

Clinic Fees:

First Appointment Sports Massage

60 Minutes = £65

Follow Up Sports Massage

50 Minutes = £50

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I completed my Level 3 Sports Massage qualification at Basingstoke College of Technology in 2018 before going on to further study BSc Sports Therapy at Solent University. During my time at Solent University, I had the opportunity to engage in a range of both sporting and clinical assessment and injuries that allowed me to challenge and improve my skills as a hands-on therapist. I am currently continuing my further education, studying for my MSc in Clinical Exercise Science at Solent University.

Throughout my time studying my BSc, I had the opportunity to work with a diverse range of athletes and everyday people, including rugby players, marathon runners and netball players. I spent my time at university in job roles within Reading Rugby Club and Portsmouth Rugby Club, providing assessments, treatments, pitch-side first aid and developing and managing rehabilitation programs; whilst also working with runners at events such as London Marathon where I have provided post-marathon treatments as part of Hospice UK. I am currently working within the Solent University Clinic, enabling me to work with a range of ages, physical limitations, and clinical diseases such diabetes, cancer and schizophrenia. My experience in both the sporting and clinical environment ensures my capability to assess individual needs, tailor treatment plans and provide effective rehabilitation resulting in improved performance outcomes.

My personal experience in activities such as horse riding, triathlon and netball allow me a further insight to understanding the performance and injury prevention requirements of athletes whilst gaining a more in-depth knowledge on clinical exercises sciences, I believe I can appropriately understand both individual and activity requirements ensuring the utmost appropriate assessment, treatment and development plan to be created. I am enthusiastic in combining both my passion for sport and the clinical aspect of injury assessment and treatment to obtain the best outcomes whilst fostering a positive environment.

I take great pride in ensuring I provide the best care to you as an individual to help achieve your goals and guarantee you feel the best version of yourself.