Felicity Lucas – Diet and Nutrition Advisor
Passionate about good food and healthy eating, Flick is a Diet and Nutrition Adviser registered with the International Association of Holistic Therapists and the Complementary Medicine Association. She knows all about being too busy to find the time to cook, let alone to prepare healthy meals. With a career in IT that meant an early commute to London, returning late at night, she realised that her health was suffering.
Flick is able to provide a range of services for anyone who wants to overhaul their eating habits, whether that’s embracing veganism, giving up refined sugar or even avoiding Palm Oil. Her specialist plans include a nutrition ‘reboot’ programme, dietary guidance for toddlers and young children; three-month weight management programmes and nutrition tune-up packages and cookery classes.
She also can help new mothers and mothers-to-be who she says can be ‘bombarded’ with conflicting information about what to eat.
She said: “I realised that healthy eating doesn’t have to mean denying yourself and I can show you how to reach your goals in a balanced, healthy way. Whether this is losing weight, adjusting to a new diet due to medical reasons or allergies, or just being more mindful about the food you eat. Eating healthily doesn’t mean your food has to be bland!”
Tuesday – 9:30am to 1pm.
Wednesday – 9:30am to 2pm.
Friday – 9:30am to 1pm.
- Initial Nutrition Assessment: £50
60 min assessment and nutrition counselling session
7 day Food Diary (FD) analysed to generate a personalised Nutrient Intake Report: total calories, protein, carbohydrate, fat, fibre caffeine, alcohol, and all vitamins and minerals will be analysed based on your 7 day FD.
- Nutrition Reboot: £270
Initial Nutrition Assessment plus eight 45 min nutrition counselling sessions with meal and snack tips
- Toddler / Young Child Dietary Guidance: £50
60 minute nutrition assessment and recipe guidance. This can be followed up with eight 45 min nutrition counselling sessions with meal and snack tips for £240
- Three Month Weight Management Program: £225
Initial Nutrition Assessment plus Four 30 min nutrition counselling sessions, personalised diet plan + six 15 min nutrition check with meal and snack tips.
- Nutrition Tune Up Package: £125
Initial Nutrition Assessment plus Two 45 min nutrition counselling sessions with meal and snack tips
- Get Healthy Package: £250
Initial Nutrition Assessment, plus Three 60 min nutrition counselling sessions, personalised diet plans + two 30 min nutrition counselling sessions. This can be individual or as a couple. If you take this package as a couple then the three 60 minute sessions will be together and the two 30 minute sessions will be individually conducted. Meal and Snack advice will also be covered.
- New Mummy / Mummy to be: £230
Six 45 min nutrition counselling sessions with meal and snack advice
- Baby Weaning Advice: £230
Six home visits with 45 min nutrition counselling sessions and healthy food preparation.
For all of the above sessions an additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks.
- Healthy Cookery Classes : One time £280 Group Class: £60 per person
A one time, four hour personalized home visit to provide you with a thorough health and nutritional assessment, an individualized meal plan, a complete kitchen nutrition makeover, a private supermarket tour, wrapped up with some healthy food preparation time to set up a week’s worth of nutritious meals and snacks.
Group Class: Up to 6 people.