Rachel Cooper – Humanistic Counsellor
I am a ‘Humanistic’ counsellor as I believe we all have the inner resources to heal, change and grow. But in various ways we can silence that inner voice that holds the answers and guides us to the right solution. I take the time to reconnect you to that quiet inner voice, the real you; to provide you with a deeper understanding of who you are. This experience and process can enable you to feel more accepting of yourself as a person of worth with the abilities to find your own way forward in a way that is right for you.
I take a holistic approach so I focus on you as a whole person; mind, body and spirit, as I believe these elements of us are intertwined.
My objective is for you to become more empowered, to see yourself as having choices with the inner support, strength and resourcefulness to be responsible for yourself with the power and freedom to bring about change.
You may have a specific issue you wish to explore or change where short-term work is appropriate, or you may have concerns that require a longer timescale to enable you to increase your awareness and understanding of yourself at a deeper level to make more significant changes. How long we might work together is entirely dependent on what you feel you need and we would discuss this at your initial appointment.
I work with adults and young people from age 14+