Gemma McCrae Podcast
Gemma McCrae
Prosperity Kitchen

As a Coach, I’m continually working with my Client’s to ensure that their career excellence is achieved with pleasure and without the need for aggressive competition.

If you’re serious about your career, then my number once piece of advice is to get yourself an experienced Coach. 

However, there are some things you can do for yourself easily, which will have a big impact on your career, without the need to consult a Coach.

I’ve come up with my Top 5 tips for Career Coaching Yourself and I would like to share them with you now. In no particular order they are the following:

Top 5 tips for Career Coaching Yourself


Without fail, I advise every single one of my career coaching clients to find a Mentor. This is a person in your industry, who has more experience than you and probably that person you aspire to be professionally.Identify one and ask them to be your Mentor. Not everyone will say yes and that’s fine. 

If you’re first choice says no, move onto number 2. Don’t let a “no” put you off.

The Mentors role is to meet with you every quarter (or so) and brainstorm your career: the good and the bad and come up with a progression plan and solutions.

TIPThere is normally a good Mentor inside your company, but it can also be someone outside the company.


On a Friday afternoon, take 30 minutes (ish) to plan your work week the following week. Remember nobody succeeds in their career by being mediocre, you need to shine. Identify that one thing that is going to earn you rock star status and make sure you allocate sufficient, undisturbed time the following week to attack it.

TIPDo your rock star work when your energy levels are at your highest

Linked In

This is now the number one place in the world for recruiters and head-hunters to find candidates and for networking opportunities to be created. I stress the number one way. So, regardless of whether you’re looking for a new job or not, it’s absolutely vital that you ensure your Linked In profile is completed to a high standard, that you regularly update it and that you have a professional photograph of yourself. It’s a networking network with over 500 million people so ignore it at your peril.

TIPlisten my podcast show (Prosperity Kitchen Podcast) Episode 38 with Victoria Mclean of City CV on how to fill in your Linked In profile for expert advice. 


If you’re lucky enough to work for a company that actively promotes from within and proactively encourages career progression, then fab. Ensure that you’re working closely with the in-house training team to continually grow and learn. But if you don’t work for a company like this (most don’t) then don’t sit back and wait for career growth opportunities to fall into your lap, make them happen yourself.


Training courses, additional qualifications, understand internal promotional pathways, networking and looking for external opportunities.

TIP: Try to move jobs every 5 years or so. Generally, it ensures quicker career progression and higher salary leaps.

Lunch Hour 

I’m frequently shocked with the number of client’s, who when I start Coaching them, boast about the fact that they work long hours and never take a lunch break. I quickly make them see the error of their ways.

I can’t stress enough that both as a Coach and former Manager of many people, that someone who has to work long hours and through lunch is (contrary to popular opinion) is not a good employee; in fact, they are the total opposite. They are somebody who is silently screaming they are not in control and can’t manage their work load.

It’s not cool. So, trust me, take frequent breaks and at the very least take your lunch hour and get away from your desk to refresh your mind and body.


The time when you feel most frazzled and the need to “work through” is the time you need to step away from your desk and go for a nice long walk to revive you.

I hope this has helped you, this is just an example of 5 small things you can do to improve your career progression instantly by yourself.

If you have any questions or need any information then please get in touch on 01635 791 301 or visit the contact us page.

Warm wishes,

The Total Health Team

0 0 votes
Article Rating
Would love your thoughts, please comment.x