Total Health Transformation
Total Health Transformation
A Unique 14 Week Programme To Help You Transform
Your Health
You have seen us go through our Ten Transformational Tips to improve your health and change your lifestyle to help you live longer and better.
We have given you the starting point to make a change.
But how do you feel about making that change?
Are you excited and raring to go because you now have all the tools to make the change in your life that you have always wanted to?
Or are you feeling a bit overwhelmed and unsure how to put these concepts into your life.
Perhaps knowing that you have tried so many times to make a difference to your health and you have a feeling that this will be another one of those ideas that you would love to do but you will find it difficult to implement in your life.
You Don't Have To Go It Alone
Change is hard, we all know this.
Particulary when it comes to the things we do every day such as our diet, exercise, sleep and managing our stress.
One way to help change happen is to not go it alone.
To have others who are also making the same change as you.
To share in your successes and help you over the blips.
Which is why we have incorporated a group element to the Total Health Transformation program.
We are not talking about group weigh-ins or measurements (that information you will never have to share in the group), but a energised excited group of people who all have the same aim as you.
To be healthier, to live longer and live better.
What Is Health Anyway?
If you are in your 40’s or above and are already starting to feel like you are getting older then maybe you are starting to think more about your health than when you were in your 20’s when you felt invincible.
Often we tend to think about our weight, BMI, the amount of sugar, chocolate and how much water we drink.
But that is only surface level health.
For a healthier life you are going to need to think deeper, to create a shift in your lifestyle.
To do that you need data on what is going on inside your body, not just on the outside of your body.
Because health is more than a number on the scales or a tape measure.
It’s not counting points and avoiding sins.
It goes much deeper than that.
It’s how well your body works.
How energetic you feel.
And the life you are able to live.
How do you get this?
You need to make changes in your life for your body.
So that it functions as well as it can.
It’s not about being on a diet for a short term fix but creating a long term change in the way you think about your health, lifestyle. It’s a new identity.
It’s transforming yourself so that you no longer need to stick to restrictive diets or exhaustive exercise programmes.
And that change is not easy to complete on you own.
The reason we at Total Health West Berkshire have put this programme together is that we know how hard this change can be to make alone.
Let me tell you more about the Total Health Transformation Programme
Unlike other plans you are not limited to one professionial giving you advice.
In the Total Health Transformation you have a team of people around you.
Our unique programme includes:
- Our one of a kind Transformation Assessment Appointment in which your vital signs and important measurements will be taken and you will be taken through your Pre Transfrormation surveys. We will deep dive into your current levels of sleep, stress and happiness.
- You will be given your Transformation workbook to keep your results, surveys and all the information you need from the coaching programme.
This gives us your starting point. Remember what gets measured gets changed!
- A Pre Transformation blood test – Measuring 50 health indicators to give you a deeper insight into your health.
- A 1-1, 30 minute, Private GP appointment to discuss your blood test results and general health.
- 10 weeks of group coaching – Where you will learn everything you need for your tranformation to take place.
- Second Transformation Assessment Appointment – to measure the changes in your vital signs, measurements and to redo your surveys – Let’s see how much your have improved.
- Second Blood test – Let’s see how your health indicators have improved.
- End of programme 20 minute Private GP Appointment – A final review to discuss your improvements and your next steps.
Whilst most programmes rely on one person to help you make a surface level change. In our programme you will have a team of healthcare professionals supporting you to make a transformation in not only how your body looks but how healthly you actually are.
From the phlebotomist who will take your blood, to the GP who will review your results and the health coach who will take you through 10 weeks of group health coaching.
A team of highly qualified, experienced health professionals. They are all there to help you create the transformation you are working towards.
Our Total Health Transformation Team
Our GPs
Dr James Cave
Dr Barbara Barrie
Dr Susy Connell
Our Phlebotomist
Jo Clarke
Our Health Coach
Sarah Culpepper
Health Coach
Sarah Culpepper is a qualified Health Scientist, a Registered Nutrition and Health Coach with the UK International Health Coaching Association (UKIHCA) and an Accredited Practitioner with the European Mentoring and Coaching Council (EMCC) she has worked as a health and safety trainer and private chef and has spent many years mentoring and assessing within a range of industries.
She coaches individuals, facilitates group coaching and works privately with NHS surgeries to coach patient cohorts, specialising in metabolic disease and healthy ageing. She uses recognised coaching techniques and science led data, to work with clients to prioritise goals, work through existing belief patterns and create individual action plans designed to help you implement the steps that you need to reach your goals and achieve long term results at your pace. Her passion is to help people implement preventative dietary and lifestyle interventions, to reduce the risk of disease and live the life they wish, not only now but into their future.
When I first spoke to Sarah for the initial call, I was feeling exhausted and demotivated. I was excited to have a plan for the way forward to improve this and this absolutely did happen, I was surprised at how different I felt as each week progressed during the course. It has been a game changer for me and I really appreciate all that you imparted to me and your lovely caring and motivating approach
I’ve really enjoyed getting Sarah’s gentle, knowledgeable advice about all things health these past few months. Would highly recommend her services to anyone wanting to learn more and hold themselves accountable on their own health or weight loss journey – I’ve been hugely successful just from having her in my corner!
I have worked with Sarah as a Health and Wellness coach for some time now and I can honestly say she is extremely knowledgeable, professional and genuinely cares about her clients. If you are looking for good sound advice from a coach who you can trust, rely , and who has got your best interests at heart, the I strongly recommend Sarah. The Fuel we put in our bodies is extremely important to how our body performs, and how it can survive to our later years, Sarah has an abundance of knowledge in this area and is my go to person for advice guidance and practical ways we can help our bodies be more resilient to our later years and therefore enjoy them more.
Keep Reading For Full Details Of The Programme
Who is the Total Health Transformation For?
The Total Health Transformation is for people who are serious about their health.
Whether you are pre diabetic, have high cholesterol or are just fed up with feeling unhealthy, tired and older than your years.
Who is the Total Health Transformation Not For?
It is not for people who are looking for a quick fix. For you to get the transformation you want, you must be ready to make a change in your life and take the action that is needed to make the change happen.
We will provide you with the information, guidance and coaching to help you but it is your actions that will make the transformation happen.
Total Health Transformation
– The Complete Plan –
Pre Transformation Assessment Appointment
We take your vital signs measurements and introduce you to your Transformation Workbook
Valued at £45
Initial Blood Test
Included in the blood test:
Urea & Electrolytes: Urea, Creatinine,
eGFR
Liver Function Tests: ALP, ALT, AST,
GGT, Total Protein, Globulin, Albumin,
Bilirubin
Bone Profle: Phosphate, Calcium,
Uric Acid
Muscle Enzymes: CK, LDH
Cholesterol Profle: Total Cholesterol,
HDL, LDL, HDL Percentage, Non-
HDL Cholesterol, Total:HDL Ratio,
Triglycerides
Iron Study: Iron, UIBC/TIBC,
Transferrin Saturation
HbA1c
FBC+5-part differential
Ferritin
hsCRP
Vit D, Vit B12, Folate
And for Men
Testosterone
And for Women
FSH, LH, Oestradiol
Valued at £159
Private 30 Minute GP Appointment
To discuss your blood test results, your health and any concerns you may have.
Valued at £120
Ten Weeks Of Group Coaching.
To help you make the change you want.
Small groups, with a maxiumum of 5 people per group.
A small community, with a common aim, to change their health and lifestyle.
- Back to basics – what our bodies need to thrive and why
- Eating for health
- Carbohydrates & Insulin resistance
- Why movement matters (Strength, cardio, stability, and daily movement)
- Combatting stress
- Addressing sleep
- Benefits of Intermittent fasting and time restricted eating
- Understanding food labels & Meal planning.
- Goal setting updated
PLUS: A Whatsapp group for questions inbetween sessions.
Valued at £600
Post Transformation Assessment Appointment
We take your vital signs and measurements.
Valued at £45
Second Blood Test
Included in the blood test:
Urea & Electrolytes: Urea, Creatinine,
eGFR
Liver Function Tests: ALP, ALT, AST,
GGT, Total Protein, Globulin, Albumin,
Bilirubin
Bone Profle: Phosphate, Calcium,
Uric Acid
Muscle Enzymes: CK, LDH
Cholesterol Profle: Total Cholesterol,
HDL, LDL, HDL Percentage, Non-
HDL Cholesterol, Total:HDL Ratio,
Triglycerides
Iron Study: Iron, UIBC/TIBC,
Transferrin Saturation
HbA1c
FBC+5-part differential
Ferritin
hsCRP
Vit D, Vit B12, Folate
And for Men
Testosterone
And for Women
FSH, LH, Oestradiol
Valued at £159
End Of Programme Private 20 Minute GP Appointment
Private 20 minute GP Appointment to discuss your results and the progress you have made and your next steps.
Valued at £100
Priced Separately £1228
Total Health Transformation Price £999
To ensure that each participant gets the advice and attention they need we have strictly limited places to 5 per group.
With 3 groups available.
Wednesday
10.00am – 11.30am
5 Spaces
Thursday
6.00pm – 7.30pm
5 Spaces
Saturday
10.00 am – 11.30am
5 Spaces
Total Health Transformation Course Dates
Week Beginning 3rd March – Blood Test and Transformation Assessment Appointment
Week Beginning 10th March – First 30 Minute Private GP Appointment
Week Beginning 17th March – 10 Weeks of Group Coaching Starts
15th April to 20th – April Easter Break
Week Beginning 21st April – Group Coaching Restarts
Week Beginning 2nd June – Second Blood Test
Week Beginning 9th June – End of Programme Private 20 Minute GP Appointment
Don’t Want To Be In A Group?
We have limited spaces for 1-1 health coaching.
Times and dates of the appointments at your convienence
Priced at £1999
Frequently Asked Questions
What time are the blood tests, assessment and GP appointments available?
Blood tests and assessment appointments are available between 9.00am and 2.30pm Monday – Thursday.
GP appointments are availible 9.00am and 12.00pm Monday and Tuesday and 1.30pm – 3.30pm on Wednesday.
Can I join the Total Health Transformation if I am Diabetic?
Yes, as long as your diabetes is being controlled by a GP then you can join the programme although you may wish to discuss it with your GP first.
What happens if I miss a coaching session?
Unfortunately you will not be able to attend that session again but the information from the session will be sent to you and you can ask questions in the Whats App group.
Can you guarantee a transformation in my health?
We are not able to guarantee a change in your health. But we will give you all the tools, information and help to give you the best change of making a change. As with all programmes of this type the more you put into it the more you will get out.
You have heard all about the Total Health Transformation programme and you now have a choice to make.
You can do the 10 Transformative Tips that we spoke about in the video and put them into action on your own.
Or you can choose to stick with the well worn path of diets. That are hard to stick to with exercise regimes that make you weep that only look to solve the surface level problems.
Or you can take advantage of this unique new program.
One that uses data from inside your body not just measurements from the outside.
It has the expertise of a team of health professionals with decades of experience and knowledge all ready to help you transform your nutrition, sleep, stress levels and how your body is functioning so that you will be healthier, happier and more energised with a new way of living.
Make 2025 the year that you choose to take control over your health.