Prevention & Performance Programme
At Total Health West Berkshire we are excited to be offering our Prevention & Progression Programme to help you improve your health or improve your performance.
If you have had a recent accident or injury and have started to be out of pain then you may be thinking about the rest of your recovery. And more importantly about how to stop it from happening again. Or perhaps you have recovered well from an injury and want to improve your health or improve your performance in your chosen sport or hobby.
There are many different ways to do this. Some people like to follow exercises given by a healthcare provider at home, or they may want to head to the gym.
But often what you really want is a 1-1 tailored approach to your recovery.
This is what our prevention and progression programme is designed for.
The aim of the programme is to assess where you are now and to make a plan to get you where you want to be. All under the guidance of our sports therapist Elly Welburn.
Prevention and progression programme £185
1 x 1 hour initial assessment
5 x 20 minute exercise review and update sessions
Frequently asked questions (FAQ)
This programme starts with an hour long initial assessment to determine your starting point and to set up your personalised programme. It then has 5 further 20 minute sessions in which your exercises will be reviewed and updated as you progress and improve.
This programme is suitable for anyone recovering from a recent injury and is almost pain free and wants to strengthen and rehabilitate the injured areas.
No, the programme is uniquely tailored to you so it is suitable for any area.
No, this programme is designed to be purely focused on assessment and tailoring the correct exercise and rehab programme for you. If you need hands-on treatment then you can find details of our treatment and recovery programme here (link to follow) and our sports therapy appointments here. Or you can give us a call to discuss it 01635 791 301 and we can advise you on which appointment is the most suitable for you.
If you are still experiencing a lot of pain or if it is a new injury then our Treatment and Recovery package or an initial sports therapy appointment may be more appropriate. You can find details of our treatment and recovery programme here (link to follow) and our sports therapy appointments here. Or you can give us a call to discuss it 01635 791 301 and we can advise you on which appointment is the most suitable for you.
Yes. Elly has worked with many athletes and can help tailor make you a programme to improve your performance and help prevent injury as well.