Relaxation Massage in Berkshire

Soothing massage therapy to ease tension, reduce stress and support better wellbeing
Book Your Relaxing Massage
3

About Our Relaxation Massage

Our relaxation massage is designed to help you unwind, ease tension, and feel more comfortable in your body. It’s a gentle, calming treatment that supports your wellbeing rather than targeting injuries, making it ideal for anyone dealing with stress, tight muscles, or a busy lifestyle.

“Massage therapy involves working on the soft tissue of your body to help with relaxation, well-being, and physical pain.”

Mind

Every session is adapted to what your body needs on the day. You can choose a light, calming touch or a slightly deeper pressure to release tension. Either way, the goal is to leave you feeling restored and more at ease.

Meet Your Therapist – Poppy Lennon

Poppy has been working in the beauty and wellness industry since 2020 and holds Level 2, 3, and 4 massage qualifications. She trained in Basingstoke before refining her skills in a salon setting, at Nirvana Spa, and through hands-on experience while travelling.
She’s known for her warm, friendly approach and for creating a safe, welcoming space for clients. Poppy adapts every massage to suit the individual, helping with:
  • general muscle tightness
  • stress and anxiety
  • reduced movement
  • poor sleep
  • overall relaxation and wellbeing

Her focus is always on client comfort, clear communication and delivering a calming experience from start to finish.

poppy lennon massage therapist berkshire
relaxing sleep after berkshire massage private health clinic

This treatment doesn’t aim to fix injuries. Instead, it supports the nervous system, improves circulation, and encourages your body to reset.

If you’re experiencing ongoing discomfort, restricted movement, or stress that affects your everyday life, you may also find support through our osteopathy, physiotherapy, or acupuncture services.

How This Massage Helps with Tension, Stress and Sleep

Relaxation massage can support both your body and your mind. Clients often notice:
  • less muscle tightness in areas like shoulders, neck and lower back
  • lower stress levels and improved emotional wellbeing
  • better sleep quality
  • greater ease of movement
  • a sense of calm that lasts beyond the session

Areas We Serve

Poppy provides massage treatments for clients across the local area, including:

  • West Berkshire
  • Newbury
  • Thatcham
  • Hungerford
  • Surrounding villages

If you’re searching for a relaxing massage close to home, we’re easy to reach and offer flexible appointments throughout the week. We offer a wide range of treatments across West Berkshire. You can also explore services such as osteopathy and acupuncture if you’re looking for additional support.

Treatment Options & Pricing

Choose the session length that fits your schedule. Every appointment includes a short consultation so Poppy can tailor the massage to what your body needs on the day.

60-minute relaxation massage – £70

60 minute full body relaxation massage to ease tension and stress
Book a 60 Minute Massage

Sessions include a short consultation so Poppy can tailor the massage to exactly what you need.

If you’d like regular support, our monthly memberships are built around 60-minute sessions and offer priority booking and savings.

Massage Memberships

If massage helps you feel better, the biggest difference usually comes from consistency. Our memberships are designed for people who want to make wellbeing a regular thing, not an occasional treat.

Restore

One 60-minute massage per month

£65 / month

Because feeling good shouldn’t be a once-in-a-while thing
Relaxation massage as part of the Restore monthly massage membership
Join Restore

Restore +

Two 60-minute massages per month

£124 / month

Save 5%

Twice the care. Twice the calm
Relaxation massage treatment included in the Restore Plus membership
Join Restore +

Thrive

Weekly 60-minute massages

£235 / month

Save 10%

Where wellness becomes a lifestyle, not a treat

Full body relaxation massage as part of the Thrive massage membership
Join Thrive

Membership FAQs

Do I have to choose a pay up front plan?

No. You can book one-off massages any time. Memberships are there for people who want regular sessions and savings.

Can I share my membership with someone else?

Yes. On Restore+ or Thrive you can share up to half of the treatments with one other person.

Can I pause my membership if I’m away?

Yes. Memberships can be suspended for up to 3 months per year (whole months).

What’s the minimum term?

Memberships run for a minimum of 12 months.

Membership Terms

Massage memberships are available to clients aged 18+, run for a minimum of 12 months, and are paid monthly in advance. We ask for 24 hours notice for appointment changes. You can transfer up to half of your monthly sessions to up to two named people. Full terms are available here.

Combined Chiropractic and Massage Plan

Total Reset Plan

One chiropractic follow up appointment + one 60-minute massage per month

£115 / month

Save 5%

Reset, renew, and feel your best

Chiropractic and massage treatment focusing on the neck and upper back
Ask About Total Reset

What to Expect at Your Appointment

Your session begins with a quick chat about any areas of tension, how you’ve been feeling recently and your preferred pressure. You’ll then enjoy a calming, flowing massage in a peaceful treatment room. Towels and bolsters are used to ensure you’re comfortable throughout.

Afterwards, many people feel lighter, calmer, and more grounded.

health relaxing massage berkshire

Frequently Asked Questions

How is relaxation massage different from sports or deep-tissue massage?

Relaxation massage uses gentle, flowing techniques that calm the nervous system and help reduce tension. It isn’t designed to treat injuries or target deep muscles the way sports massage does.

If you’re looking for a calming, restorative experience rather than intensive pressure, relaxation massage is ideal.

What should I wear to a massage?

You’ll undress to your comfort level and remain covered with towels throughout the session. Only the area being worked on is ever uncovered. Poppy will guide you so that you always feel safe, comfortable and respected.

Can I request a specific pressure?

Yes. Poppy adapts pressure for every individual. Whether you prefer light, soothing strokes or a firmer touch to ease stubborn tension, she will adjust as needed.

Is relaxation massage suitable if I’m stressed or struggling with sleep?

Many people find relaxation massage helpful for stress, anxiety, and poor sleep.

How long does the massage last?

You can choose either a 45-minute or 60-minute session. Both include a short consultation so the treatment can be tailored to what you need that day.

Do you use oils or lotions during the massage?

Yes. A gentle, skin-friendly oil or lotion is typically used to allow smooth, comfortable movements. If you have allergies or sensitivities, please mention this during your consultation so an alternative product can be used.

Is relaxation massage safe if I have a health condition?

In most cases, it is safe, but if you have a medical condition, circulatory issues, recent surgery or concerns, please speak to your GP first.

Can I have a massage during pregnancy?

Relaxation massage can be safe during pregnancy, but it must be adapted, and suitability depends on your stage of pregnancy. Please speak with the clinic before booking so we can advise you properly.

Will I feel sore after my massage?

Most people feel relaxed, looser and calm afterwards. Mild soreness can occur, especially if tension has been released, but it usually fades quickly.

Do I need to bring anything with me?

No. Everything you need is provided. Just arrive a few minutes early and wear comfortable clothing.