Sports Therapy & Sports Massages

A sports therapist is a healthcare professional who specialises in the prevention, treatment, and rehabilitation of injuries related to sports and physical activity as well as providing sports massages. They work with athletes and active individuals to help them recover from injuries, manage pain, and improve their performance.

How Can Sports Therapy & Sports Massages Help You?

 

Sports therapists use a variety of techniques to help their patients, including manual therapy, sports massages, exercise prescription and soft tissue therapy.

In addition to treating injuries, sports therapists also work to prevent them and provide education on injury prevention strategies.

Overall, sports therapists play a crucial role in helping athletes and active individuals recover from injuries and stay healthy and active. If you are an athlete or active person and are experiencing pain or discomfort, it may be worth considering seeing a sports therapist to help you get back to doing what you love.

Treatment Room Total Health West Berkshire
Sports Therapy THWB

What do sports therapists treat?

Lower back pain
Rotator cuff injury
Shoulder impingement
Tennis Elbow
Bursitis
Patellar tendinopathy
ITB friction syndrome
Lateral ankle sprains
Calf sprains
Achilles tendinopathy

For a more holistic assessment you may also be interested in our Sports Injury Prevention and Progression Programme.

Our Sports Therapists

Elly Welburn Sports Therapist

Elly Welburn (She/Her)

Sports Therapist

Clinic Fees:

First Appointment Sports Massages

60 Minutes = £65

Follow Up Sports Massages

50 Minutes  = £50

I completed my Level 3 Sports Massage qualification at Basingstoke College of Technology in 2018 before going on to further study BSc Sports Therapy at Solent University. During my time at Solent University, I had the opportunity to engage in a range of both sporting and clinical assessment and injuries that allowed me to challenge and improve my skills as a hands-on therapist. I am currently continuing my further education, studying for my MSc in Clinical Exercise Science at Solent University.

Throughout my time studying my BSc, I had the opportunity to work with a diverse range of athletes and everyday people, including rugby players, marathon runners and netball players. I spent my time at university in job roles within Reading Rugby Club and Portsmouth Rugby Club, providing assessments, treatments, pitch-side first aid and developing and managing rehabilitation programs including sports massages; whilst also working with runners at events such as London Marathon where I have provided post-marathon treatments as part of Hospice UK. I’m currently working within the Solent University Clinic, enabling me to work with a range of ages, physical limitations, and clinical diseases such diabetes, cancer and schizophrenia. My experience in both the sporting and clinical environment ensures my capability to assess individual needs, tailor treatment plans and provide effective rehabilitation resulting in improved performance outcomes.

My personal experience in activities such as horse riding, triathlon and netball allow me a further insight to understanding the performance and injury prevention requirements of athletes whilst gaining a more in-depth knowledge on clinical exercises sciences, I believe I can appropriately understand both individual and activity requirements ensuring the utmost appropriate assessment, treatment and development plan to be created. I’m enthusiastic in combining both my passion for sport and the clinical aspect of injury assessment and treatment to obtain the best outcomes whilst fostering a positive environment.

I take great pride in ensuring I provide the best care to you as an individual to help achieve your goals and guarantee you feel the best version of yourself.

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Aquino Alexander (He/Him)

Sports Therapist

Aquino graduated from the University of Birmingham with a BSc in Sports Therapy.

Having continued his studies, he has over 10 years of experience specialising in therapeutic techniques. Including Deep Tissue Massage, Sports Massage, Manual Lymphatic Drainage, as well as Cupping Therapy and Dry Needling. Whether pain may be acute or chronic, he is committed to promoting wellness by relieving tension, reducing pain, improving mobility, and enhancing relaxation. Whilst tailoring each treatment to your individual needs.

 

Clinic Fees:

First Appointment Sports Massages 60 Minutes = £60

 

Deep Tissue Massage 60 Minutes = £60

 

Deep Tissue or Sports Massage and cupping Therapy 90 Minutes  = £95

Dan Elsigood Sports Therapist

Dan Elsigood (He/Him)

Sports Therapist

Dan has been a Sports Therapist for over 11 years now. His journey started at The University of Chichester, with a 1st class honours degree in Sports Therapy back in 2012.

He initially started working at a clinic in Swindon called Swindon Sports Therapy and has since become the clinic director there.

Alongside this he has worked with Newbury Rugby Club, providing treatment and rehabilitation whilst also being on the sidelines during gameday.

Back when Dan was a teenager he suffered with recurrent shoulder dislocations, which ultimately led to surgery. It was this experience that introduced him to the profession and drove his studies into Sports Therapy.

Outside of work Dan has a growing young family and when he gets chance, stays active with regular gym training and playing badminton locally. Dan has either played or worked in most sports so he has a good understanding of the demands needed to perform at a high level.

In some ways the treatment approach he adopts is very simple, identify what’s not doing its job properly and put that right. Predominantly a hands-on approach to treatment, with a focus on the muscles and fascia. Combining this with the correct rehab exercises to drive long term change.

Dan focusses on providing relief for individuals experiencing pain, accurately diagnosing injuries, and offering comprehensive rehabilitation. Whether you’re an athlete seeking to optimise your movement or someone looking to address physical discomfort, he can help.

Dan provides cutting-edge sports therapy services tailored to meet your unique needs, including:
• Sports Massages
• Injury Rehabilitation
• Muscle Activation
• Myofascial Release
• Joint Mobilisation
• Postural Assessment
• Movement Analysis
• Kinesiology Taping

Dan is registered and insured with the Society of Sports Therapists.