Massage Treatments in Berkshire
At Total Health West Berkshire, we offer two distinct approaches – relaxation massage for stress and wellbeing, and sports massage with soft tissue therapy for pain, injury and recovery.
Each treatment is tailored to the individual, ensuring you receive the most appropriate care for how you’re feeling.
Which Massage is Right for You?
Choosing the right treatment doesn’t need to be complicated. Here’s a simple way to decide:
Relaxation Massage
Relaxation massage is designed to help you slow down, reduce stress and feel more at ease in your body.
It’s ideal if you:
- feel tense or overwhelmed
- want to relax and switch off
- are looking to support better sleep
- prefer a gentle, calming treatment
Sports Massage & Soft Tissue Therapy
They are suitable if you:
- are experiencing pain or discomfort
- feel stiff, restricted or tight
- are recovering from injury
- want to improve movement or physical performance
The Benefits of Massage
- reduced muscle tension and tightness
- improved circulation and movement
- lower stress levels
- better sleep quality
- support with recovery from physical activity or injury
Many clients combine massage with treatments such as acupuncture or health and wellbeing services, depending on their goals.
Research published by the American Massage Therapy Association highlights massage’s role in reducing stress and supporting recovery.
Massage in Newbury, Thatcham and Hungerford
Whether you’re looking for a relaxing massage to unwind or a more targeted treatment for pain and recovery, our clinic offers a calm, professional environment with flexible appointments throughout the week.
If you’re searching for a massage near you, we are conveniently located for clients across the region.
Experienced Massage Therapists
Each session is tailored to the individual, with a focus on understanding what your body needs and delivering treatment that is appropriate, effective and comfortable.
Relaxation Massage
Poppy
Specialising in calming, restorative treatments designed to reduce stress, ease tension and support overall wellbeing.
Soft Tissue Therapy
Jenny Lane
Sports Massage
Dan Elsigood
Choosing The Right Massage
Relaxation Massage
Best for:
- stress and feeling overwhelmed
- general tension
- improving sleep
- time to switch off and reset
Focus:
Gentle, calming treatment designed to support wellbeing and relaxation.
Sports Massage & Soft Tissue Therapy
Best for:
- pain or discomfort
- stiffness or restricted movement
- injury recovery
- ongoing physical issues
Focus:
Targeted, hands-on treatment designed to reduce pain, improve movement and support recovery.
Research published in Frontiers found massage to be one of the most effective recovery strategies for reducing muscle soreness and perceived fatigue after exercise.
Still Unsure?
Book Your Massage in Berkshire
Whether you’re looking to unwind, reduce tension or address a specific physical issue, our therapists are here to help.
Choose the treatment that best suits your needs, or explore each service in more detail before booking.
Frequently Asked Questions
What type of massage should I choose?
If you’re experiencing pain, tightness, stiffness or recovering from injury, sports massage or soft tissue therapy will usually be more suitable.
Is sports massage only for athletes?
How long does a massage appointment last?
Treatment times vary depending on the type of massage and your individual needs. Full details are available on each treatment page before booking.
Do I need to bring anything to my appointment?
No. Just wear comfortable clothing and arrive a few minutes early so you can settle in before your session.
Do you offer massage near Newbury, Thatcham and Hungerford?
Yes. We regularly welcome clients from across Newbury, Thatcham, Hungerford and the wider West Berkshire area.