Sports Therapy in Berkshire
Injury Assessment, Treatment & Rehabilitation
Sports Therapy for Pain, Injury & Recovery
Whether you're recovering from a sports injury, dealing with recurring muscle or joint pain, or finding everyday movement uncomfortable, Sports Therapy can help you understand the problem and work towards recovery.
At Total Health West Berkshire, our Sports Therapist provides individualised assessment, hands-on treatment and rehabilitation at our clinic in Thatcham, near Newbury.
Sports Therapy isn't just for athletes. It can help people experiencing discomfort associated with work, exercise or everyday movement.
For other treatment options, explore our Pain, Injury & Rehabilitation services.
What Can Sports Therapy Help With?
Sports Therapy can support people experiencing muscular, joint and movement-related problems. Your therapist will assess your concerns and discuss an appropriate approach.
Common reasons for booking include:
- Sports and exercise-related injuries
- Muscle and joint pain
- Recurring injuries or strains
- Restricted movement or stiffness
- Postural and work-related discomfort
- Injury rehabilitation and returning to activity
You don't need to play sport to see a Sports Therapist. Treatment can be appropriate for people with injuries, muscular pain or movement difficulties, regardless of activity level.
If your symptoms are persistent or complex, explore our wider Pain, Injury & Rehabilitation services.
A Personalised Approach to Treatment & Rehabilitation
Sports Therapy considers how you move, what may contribute to discomfort and what you want to achieve. Depending on your assessment, Dan may combine hands-on techniques with movement assessment and rehabilitation exercises.
Depending on your needs, treatment may include:
- Sports massage and other soft tissue techniques
- Myofascial release
- Joint mobilisation
- Movement and postural assessment
- Muscle activation
- Progressive rehabilitation exercises
- Kinesiology taping, where appropriate
Not every technique is appropriate for every person. Dan will discuss the proposed treatment and rehabilitation advice with you. For more about the profession, see the Society of Sports Therapists.
If you are comparing treatment approaches, Soft Tissue Therapy is another option for muscular pain and restricted movement. Explore both on our Sports Therapy & Soft Tissue Therapy hub.
Sports Therapy and Sports Massage: What's the Difference?
Sports massage is one technique that may be used within Sports Therapy, not the entire service. Sports massage generally focuses on muscles and other soft tissues. Sports Therapy takes a broader approach that may also include injury assessment, movement analysis, exercise prescription and rehabilitation planning.
Dan will discuss an appropriate combination of treatment and rehabilitation based on your symptoms and goals.
Sports massage may be included as a hands-on technique when appropriate. For an overview of the available services, see our Sports Therapy & Soft Tissue Therapy page.
Sports Therapy Near Newbury & Thatcham
Total Health West Berkshire provides Sports Therapy at our clinic in Thatcham, welcoming patients from Newbury, Hungerford and surrounding West Berkshire communities.
Whether you are looking for help with a sports injury, persistent muscular pain or rehabilitation following injury, your appointment will be tailored to your needs.
Ready to Start Your Recovery?
Whether you're returning to sport, managing an ongoing injury or struggling with movement-related discomfort, our Sports Therapist can help you take the next step. Contact the clinic to arrange a Sports Therapy appointment.
Frequently Asked Questions
What is Sports Therapy?
Sports Therapy focuses on assessing musculoskeletal problems and supporting recovery through treatment and rehabilitation. It may involve hands-on techniques, movement assessment and tailored exercises.
Is Sports Therapy only for athletes?
No. Sports Therapy can help people with muscular pain, joint discomfort, injuries and movement difficulties, whether or not they regularly participate in sport.
What is the difference between Sports Therapy and sports massage?
Sports massage is a hands-on treatment technique focusing on muscles and other soft tissues. Sports Therapy is broader and may include injury assessment, manual treatment, rehabilitation exercises and recovery advice.
Can Sports Therapy help with recurring injuries?
Sports Therapy may help identify factors contributing to recurring injuries and recommend appropriate treatment and rehabilitation following assessment.
What happens during my first Sports Therapy appointment?
Your therapist will discuss your symptoms, medical history and goals. They may assess movement, strength and flexibility before recommending treatment and rehabilitation exercises.
Where can I book Sports Therapy near Newbury?
Sports Therapy appointments are available with Dan Elsigood at Total Health West Berkshire in Thatcham, near Newbury. The clinic welcomes patients from Hungerford and across West Berkshire.
Meet Your Sports Therapist
Dan Elsigood
Sports Therapist
Provides injury assessment, hands-on treatment and rehabilitation for muscular pain, sports injuries and movement problems.