Talking Therapies

I am a chartered and registered Psychologist, and EMDR therapist, with over 20 years experience in providing evidence-based therapeutic services, including CBT and EMDR, to adolescents and adults experiencing life problems and psychological difficulties, such as anxiety, depression, trauma-related symptoms, low self-esteem, anger, sexualised and sexually harmful behaviours and other emotional and behavioural difficulties.

I believe that everyone has the ability to take charge of their own recovery, and therefore I work collaboratively with each client to give them the tools needed to lead healthier and happier lives.

I have a particular interest in working with young people, including those in care and those with multiple and complex needs. I use a person-centered approach individualised to their specific needs. This might include the use of creative approaches, CBT, REBT, behaviour focused interventions, EMDR, psychoeducation, DDP informed practice and mindfulness.

I recognise that without an experienced sense of safety and connection, changing mental health is unlikely and I therefore strive to work with each client to find an approach that works for them.

I also undertake supervision of other professionals such as residential staff, YOS Workers, foster carers, therapists and trainee forensic psychologists.

I am a Cognitive Behavioural Therapist with eight years of experience working with young people, adolescents and adults, alongside fourteen years of experience as a Registered Advanced Mental Health Nurse Specialist within the NHS. My work has spanned inpatient and community settings, supporting young people, adults and older adults with a wide range of mental health needs. I am also a neurodevelopmental trained diagnostic clinician with a strong interest in supporting individuals to understand and manage different aspects of neurodiversity.

I have experience working with a wide range of difficulties, including anxiety, depression, obsessive compulsive disorder, low self-esteem, sleep problems, phobias and complex presentations. I offer both short and long-term therapy within a warm and safe environment. I am passionate about the work I do and committed to helping people explore their thoughts and emotions so they can gain insight, build confidence and take positive steps towards healthier and happier lives.

I offer a comprehensive and tailored approach to therapy, recognising that each person’s experiences, challenges and strengths are unique. My practice is grounded in open and honest communication, constructive feedback and the sharing of my professional knowledge in a way that feels accessible and empowering. I adhere fully to the Nursing and Midwifery Council Code of Professional Conduct, and I am experienced in managing highly complex and sensitive situations with care, professionalism and compassion. I place great importance on clear communication with clients and, where appropriate, their families, while maintaining accurate clinical records and working collaboratively with other professionals and external agencies.

My therapeutic work is evidence-based and patient-centred. I am empathetic in my approach and strive to create a confidential, non-judgmental space where clients feel heard, understood and supported. I work collaboratively with each person to help them develop practical techniques, strategies and skills to manage their difficulties and build resilience. I use a structured, goal-oriented approach to therapy that helps individuals identify and change unhelpful thought patterns and behaviours, supporting meaningful and lasting change.