Why you don\’t want to miss out on its benefits The days have been getting shorter, the weather has brought cool temperatures and moist air and we naturally spend more time indoors and with limited sunlight touching our skin. To help you through this winter by keeping your body and mind healthy, strong and with […]
Massage in Winter Month Read More »
What are they? Which Style am I? Why is it so Important? Ever wondered why some people are insecure and anxious in relationships, whilst others are distant, cold and withdrawn? It could be down to Attachment Styles. Attachment, or forming close bonds to, a select few individuals, is an innate biological need. It starts in
Author:Louise RehillRegistered Podiatrist The amount of times we hear this through the year! We like to think our patients feel they leave our clinic like they have a “new pair of feet! Check out our top 5 tips for your feet this season! So what might be causing your foot pain? Nail problemJust had a
All I want for Christmas is a new pair of feet! Read More »
The human brain is truly amazing. It is the control centre which helps us stay alive, physically and emotionally and enables us to make sense of, and respond to, the complex world around us. It developed from the bottom up, starting with the basic survival functions in the brainstem, through to the mammalian midbrain which
Flipping your Lid: Understanding and Communicating Emotional Dysregulation Read More »
\”If you can breathe you can Meditate\” Meditation is straight forward and simple (but not easy), as it takes practice. Meditation is essentially training our attention so that we can be more aware – not only of our own inner workings but also of what is happening around us in the here and now. I
What is Meditation? Read More »
Stress is a problem that we are all too familiar with in today\’s world. With the constant pressure to juggle both career and family life successfully it is no doubt that stress-related illnesses are on the increase. Everyone suffers from some degree of stress at various times in their life. This affects people differently depending
Are you Stressed out with Life Read More »
What if I had a magic spell, one that could erase debilitating emotions linked with bad experiences would you believe me? When I trained as a Fusion Therapeutic Coach I had no idea that I would also learn magic. Every time I use the Rewind technique I am in awe of just how effective it
Performing Magic with the rewind technique for PTSD Read More »
It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often bewildering, ways. The ripples of which effect every one of us in some capacity. And ‘news’, which when I was
Anxiety is not the enemy! Read More »
I am frequently telling people to use cream on their feet, but which foot cream is best and how do we make it work best for our feet? Why do I need to cream my feet? There are many reasons to why we should all cream our feet. Consider your skin as an elastic band,
What is the best cream for my feet? Read More »
ATTACHMENT-FOCUSED THERAPY By Rosie Waters ATTACHMENT Attachment is the way we form emotional bonds with those close to us. We are born evolutionally primed to attach to our caregivers to ensure survival. If all goes well in childhood and adolescence, we are made to feel safe and secure and our feelings are noticed, taken seriously
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