Nutrition and Health Coaching
Struggling to Prioritise Your Health? You’re Not Alone.
Between work, family, and endless to-do lists, it’s easy to put your own well-being last. Maybe you’ve tried diets, fitness plans, or wellness trends—only to find yourself back at square one, feeling frustrated and exhausted.
That’s where health coaching makes the difference.
My coaching courses are designed to help busy professionals like you take back control of their health—without overwhelm, confusion, or unrealistic expectations. Through expert guidance, simple strategies, and personalised support, you will learn how to:
- Break free from habits that keep you stuck
- Create a sustainable, healthy lifestyle that works for you
- Boost energy, improve sleep, and feel confident in your body
- Finally make lasting changes—without the all-or-nothing mindset
You don’t have to figure this out alone.
As part of our Health and Wellbeing Services and Weight Management Services we have two different ways to work with Sarah Culpepper an experienced nutrition and health coach.
One Hour Intensive Health Coaching Session £99
Understanding your current Health & Lifestyle.
Goals
Short assessment of lifestyle, eating habits, mindset and goals
Identifying barriers
Discussing past attempts and what has/hasn’t worked
Tailored Nutrition & Lifestyle strategy
What will work for your goals – assessing myths
Personalised nutrition plan
Mindset & Lifestyle; Habit shifts
Actionable steps to takeaway
7 day – client customised plan with small high impact changes
Easy meal & snack swaps
Daily movement & accountability plan
Tools for tracking progress without obsessing over numbers
3-Month Personalised Health Coaching Programme £560
Your Health, Your Way—With Expert Support and Accountability
This is not just another health program. It is a personalised, supportive, and structured
journey designed to help you create real, lasting change in a way that fits your life.
Whether your goal is weight loss, better energy, improved sleep, stress reduction, or simply
feeling more in control of your health, this program will help you move from frustration to
confidence—with the right support every step of the way.
This program is for you if:
-You feel stuck in cycles of trial and error and need expert guidance.
– You struggle with consistency and need accountability to stay on track.
-You want to improve your health without extreme diets or rigid routines.
-You are ready for a structured, goal-oriented approach that is flexible and sustainable.
What’s Included
Full Health and Lifestyle Assessment
Your journey starts with an in-depth review of your current health, lifestyle, and goals.
We will explore your habits, challenges, and motivations so we can build a plan tailored to you.
Six Private Coaching Sessions (Every Two Weeks)
Coaching is a partnership. You are the expert on your own life, and my role is to help you unlock solutions, set meaningful goals, and support you as you implement them.
Each session is structured around the GROW Model, a proven coaching framework to
create clarity and action:
Goal Setting: Defining what you truly want to achieve and breaking it down into realistic, achievable steps.
Reality Check: Understanding where you are now by exploring your current habits, challenges, and strengths.
Options and Opportunities: Identifying strategies that fit your lifestyle, preferences and circumstances.
Way Forward: Creating a clear, doable action plan at the end of each session so you know exactly what to focus on next.
Session Breakdown:
First and Final Sessions (90 minutes):
A full health assessment with goal setting
to start and a comprehensive review at the end to ensure lasting success.
Four 60-Minute Sessions:
Tailored to your specific needs, covering:
– Nutrition and meal planning strategies that work for you.
– Sustainable habit-building techniques.
– Overcoming mindset blocks and emotional eating patterns.
– Stress management, sleep, and movement for overall well-being.
– Tracking progress and adjusting your approach as needed.
Check-In Emails (On Alternate Weeks)
On weeks without a coaching session, you will receive a personalised check-in email to keep
you motivated, celebrate progress, and adjust your strategy if needed.
Three Months of WhatsApp Support
If you need a quick check-in, motivation, or clarity between sessions, you can reach out
anytime for additional support.
Why This Works
– Personalised, not prescriptive: No one-size-fits-all plans. Your journey is tailored to
your goals, lifestyle, and needs.
– Sustainable and realistic: Focus on long-term habits that fit your life, not extreme
changes that will not last.
– Coaching-led, not just advice: You will develop the mindset, confidence, and skills
to maintain results for life.
– Built-in accountability and support: With regular sessions, check-ins, and WhatsApp support, you will stay on track.
Not sure which package to choose?
Book your FREE 15 minute call with Sarah.
Sarah Culpepper (She/Hers)
Glass Sponge Coaching
Health and Nutrition Coach
Sarah Culpepper is a qualified Health Scientist, a Registered Nutrition and Health Coach with the UK International Health Coaching Association (UKIHCA) and an Accredited Practitioner with the European Mentoring and Coaching Council (EMCC) she has worked as a health and safety trainer and private chef and has spent many years mentoring and assessing within a range of industries.
She coaches individuals, facilitates group coaching and works privately with NHS surgeries to coach patient cohorts, specialising in metabolic disease and healthy ageing. She uses recognised coaching techniques and science led data, to work with clients to prioritise goals, work through existing belief patterns and create individual action plans designed to help you implement the steps that you need to reach your goals and achieve long term results at your pace. Her passion is to help people implement preventative dietary and lifestyle interventions, to reduce the risk of disease and live the life they wish, not only now but into their future.