It’s not hard to see why anxiety has reached epidemic levels: we only need to look at local, national and international news to recognise our political, financial and cultural landscapes are changing in drastic, often bewildering, ways. The ripples of which effect every one of us in some capacity. And ‘news’, which when I was […]
Anxiety is not the enemy! Read More »
I am frequently telling people to use cream on their feet, but which foot cream is best and how do we make it work best for our feet? Why do I need to cream my feet? There are many reasons to why we should all cream our feet. Consider your skin as an elastic band,
What is the best cream for my feet? Read More »
ATTACHMENT-FOCUSED THERAPY By Rosie Waters ATTACHMENT Attachment is the way we form emotional bonds with those close to us. We are born evolutionally primed to attach to our caregivers to ensure survival. If all goes well in childhood and adolescence, we are made to feel safe and secure and our feelings are noticed, taken seriously
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Whether returning from sporting injury, or continuing with normal daily life and hobbies, a well-constructed rehabilitation programme will boost your chances of long-term success and minimise risk of re-injury. Set a Goal and make it S.M.A.R.T Keep goals SPECIFIC, such as ‘run for 5km.’ Keep them MEASURABLE to track progress – (set a time, distance
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You might be familiar with this idiom, which, according to the Merriam Webster Dictionary expresses that: ‘It is necessary to suffer or work hard in order to succeed or make progress’. Is this what it’s really about? Is there no other way than for someone to suffer as justification that they achieved something? As a
Are we independant of our bodies and progressing somewhere when our bodies have finished with their use? This is a question that many people have posed over their lifetimes – but what is the truth? According to Einstein everything is energy, we exist in parallel universes (very metaphysical!) but what does this mean to us
The Soul – Who are we really? Read More »
Losing a loved one whether sudden or at the end of a prolonged illness is a painful experience. Facing this pain is counter intuitive – off course you would roll onto the side with no wound. It’s not however the pain that damages us but what we do to avoid it. Processing the pain requires hard
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Did you know that 70-80% of women are wearing the wrong size bra? AND Did you know a badly fitted bra can have long term effects on your health? How? When a bra doesn’t fit correctly, it offers little to no support and over time can affect your posture. If there is a lack of
Is your bra affecting your health? Read More »
I’m going to provide you with the most powerful motivators I know because motivation is the ultimate key to success. If you’re motivated to do something, then you can move mountains. If you’re not motivated, then zero will be achieved. As a Coach, my number one objective for you is to ensure that you are
The 8 Most Powerful Motivators Read More »
How do you treat yourself when you make a mistake or when you fail at something? How kind are you towards yourself when things don’t go well? Do you beat yourself up? Criticise and judge yourself for failing? Are you very hard on yourself? Do you impose impossible standards on yourself and then beat yourself
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